Keeping Up Your Body and Spirit Supports Learning

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  1. "Aim for ~8 hours of quality sleep."
  2. "Exercise before or in-between studying."
  3. "Set a consistent place for studying that is free from distractions, clean, and yours."
  4. "Change your mindset from 'have to' to 'get to' and only focus on the task at hand, live in 'day-tight compartments,' and know specifically what you will be studying before you get started."

Z. Highley, Why I’m able to Study 70+ Hours a Week and Not Burn Out (how to stay efficient)

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